In 2020, registered dietitian Monica Davis joined Loaves & Fishes’ staff, helping sort and assemble produce bags, select the best foods for our guests, and provide recipes and tips on best ways to store, prepare, and eat the selection of food we give out at the pantry. Monica writes Nutrition to Go monthly newsletters that are included in each visitor’s bags of food. Monica and Samantha Van Dyke together now organize nutrition education activities to ensure that our visitors are getting the most out of our food. Look for Monica or Samantha in the parking lot Wednesdays, Thursdays, and Saturdays - they welcome your questions!

Local Health Resources

Sentara Starr Hill Health Center

This center provides services free of charge to qualifying children and their families working to address childhood obesity.

OptimaHealth Eating for Life Toolkit

This program offers a variety of resources to help keep you informed on how to stay healthy.

Local Food Hub's Fresh Farmacy

A partnership between Local Food Hub and area health clinics "prescribes" patients a biweekly supply of fresh fruits and vegetables.

Nutrition To Go Newsletters

April/May 2023

March 2023

January/February 2023

November/December 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

October / November 2021

Previous Newsletters

Recipe Resources

MyPlate Recipes on a Budget

MiPlata Recetas Economica

Budget Bytes

NHLBI Delicious
Heart Healthy Recipes

NHLBI: Fun Family Recipes

Healthy Economical Meals
(North Dakota State University Extension Service)